When Val commits to something in her mind, nothing can get in her way. I remember she told me before our New Years Challenge Started “Alicia- I am WINNING this challenge!” 4 weeks later, she blew it out of the water. Here’s her journey in her own words… “5 ½ years ago I was looking for a fun way to […]Read more
When I first met Chas about 5 months ago, I was blown away. Some people slowly ease their way into exercise, but Chas threw himself in like there was no turning back. He came in with a sedentary, inactive lifestyle, and is now running 5k's and eating veggies with every meal 🙂 Chas works hard every single […]Read more
I had an entirely different post planned for you today, but decided last minute to change it up. Last night, I heard the sad news about Robin Williams. What an incredible man who has touched so many lives. Mrs. Doubtfire will always be one of my favorite movies. It reminded me how precious life is. […]Read more
The summer has been hot…and sticky…but the kids have had fun and it’s almost time to get back to school!
We wanted to help you out with a few healthy, simple school lunch ideas to help keep their energy high and their minds active!Read more
Julie first came to us about 3 months ago because she struggled with weight gain and had a sedendary lifestyle.
Even after YEARS of not exercising, Julie…
If you're like most of the rest of us, you hold tension and stress in your upper back and neck area. If you have poor posture, this can have dramatic effects on your entire body. Almost ALL of us have trigger points in our trapezius (a muscle in your upper back/ neck) I'm going […]Read more
I’ve been wanting to film this video for a while now because this has personally helped me to relieve neck stiffness and tension headaches.
Trigger Points are small contractions within the muscle that are not physically able to relax on their own. This means they’re chronically firing and could be causing you a LOT of pain.
The thing with trigger points, is that they rarely cause pain where it’s contracting…instead it sends pain to other parts of the body to unsuspecting victims.Read more
About 130 days ago, a small handful of our campers decided to do a "100 Day Challenge" and workout straight for 100 days. (Now for those of you at home who want to give the 100 day challenge a go… keep in mind recovery days (ex. walking & mobility days) are important!) Stephanie stepped right up to […]Read more
Chocolate is ALWAYS in season at my house…
If you like chocolate, then you’re going to LOVE this video.
It’s considered “The Food of the Gods” and is a TITAN of health benefits. I’ve uncovered some things about chocolate that even I didn’t know about before…
If you’ve ever skipped a workout before this video is for YOU. I’m going to reveal the Top 7 Excuses for Skipping your Workout & 1 Easy tip to Bust that Excuse.Read more