Congrats to Linda Demetres for being our Forte Client Spotlight! “Never Give Up, Always Be Positive.“ I was raised right here in the ” Sunshine State”, Orlando, Florida. For the last 5 years I have been employed at Florida Hospital, in the Health Information Department, as a Release of Information Specialist. How can I even […]Read more
It’s always great when you can discover something that helps you push through your day and feel human. Activities like yoga, meditation, social outings and listening to music have all proven to do just that for many people around the world. And while those are all positive activities that you can rely on daily to […]Read more
How many hours do you spend sitting during the day? Think about the amount of time you spend sitting – that includes the toilet, at the dinner table, in your car, at your desk, or simply lounging on the couch watching television. As a society, we love to count things: calories, steps taken during the […]Read more
Nutrition Info – Protein Shakes Congrats to all of our members making it through month two of our new training cycle at Forte Fitness! You’ve probably experienced a bit of fatigue and muscle soreness after some of your workouts. So we want to make sure we educate you on the importance of post-workout (PWO) nutrition and […]Read more
Congrats to Amber Eastwood, our newest Forte Client Spotlight! “One of the most rewarding changes I have noticed is my ability to run and play with my kids without feeling exhausted!” I am so thankful I found Forte Fitness. I had 3 kiddos in a little over 3 years and my youngest was coming up on his first […]Read more
When Val commits to something in her mind, nothing can get in her way. I remember she told me before our New Years Challenge Started “Alicia- I am WINNING this challenge!” 4 weeks later, she blew it out of the water. Here’s her journey in her own words… “5 ½ years ago I was looking for a fun way to […]Read more
When I first met Chas about 5 months ago, I was blown away. Some people slowly ease their way into exercise, but Chas threw himself in like there was no turning back. He came in with a sedentary, inactive lifestyle, and is now running 5k's and eating veggies with every meal 🙂 Chas works hard every single […]Read more
I had an entirely different post planned for you today, but decided last minute to change it up. Last night, I heard the sad news about Robin Williams. What an incredible man who has touched so many lives. Mrs. Doubtfire will always be one of my favorite movies. It reminded me how precious life is. […]Read more
The summer has been hot…and sticky…but the kids have had fun and it’s almost time to get back to school!
We wanted to help you out with a few healthy, simple school lunch ideas to help keep their energy high and their minds active!Read more
Julie first came to us about 3 months ago because she struggled with weight gain and had a sedendary lifestyle.
Even after YEARS of not exercising, Julie…