If you're like most of the rest of us, you hold tension and stress in your upper back and neck area. If you have poor posture, this can have dramatic effects on your entire body. Almost ALL of us have trigger points in our trapezius (a muscle in your upper back/ neck) I'm going […]Read more
I’ve been wanting to film this video for a while now because this has personally helped me to relieve neck stiffness and tension headaches.
Trigger Points are small contractions within the muscle that are not physically able to relax on their own. This means they’re chronically firing and could be causing you a LOT of pain.
The thing with trigger points, is that they rarely cause pain where it’s contracting…instead it sends pain to other parts of the body to unsuspecting victims.Read more
About 130 days ago, a small handful of our campers decided to do a "100 Day Challenge" and workout straight for 100 days. (Now for those of you at home who want to give the 100 day challenge a go… keep in mind recovery days (ex. walking & mobility days) are important!) Stephanie stepped right up to […]Read more
Chocolate is ALWAYS in season at my house…
If you like chocolate, then you’re going to LOVE this video.
It’s considered “The Food of the Gods” and is a TITAN of health benefits. I’ve uncovered some things about chocolate that even I didn’t know about before…
If you’ve ever skipped a workout before this video is for YOU. I’m going to reveal the Top 7 Excuses for Skipping your Workout & 1 Easy tip to Bust that Excuse.Read more
Have you noticed your metabolism slowing? If you have, you’re not alone- it’s something that SO many people suffer from.
The good news is that genetics are only one part of the equation and there actually IS something you can do about it!
In this video, I’m going to share with you ONE quick and easy tip to get your metabolism fired up by TOMORROW morning.
You know when you meet someone and their energy and happiness is contagious?
That’s Sally. No matter what your mood may be, if Sally crosses your path, you’re bound to have a better day.
I am absolutely THRILLED that Sally Milton is our April Camper Spotlight!! She is kind, generous, excited about life, and an absolute ROCKSTAR during the workouts.Read more
I used to have dry skin- especially in the winter.
I remember first reading about dry skin brushing a few years ago, and thought it was a good idea….but I never actually started using one until about 2 years ago.Read more
As we ramp up for our 10-Day detox starting in a couple of weeks, I wanted to share one of our signature detox juice recipes with you! It’s amazing for clearing wastes and toxins from your body, decreasing inflammation, building the immune system, helping you to sleep better at night, and will give you more […]Read more
How many times a year do you take a shower to wash your body on the outside?
Don’t you think your inside deserves a little loving, too?
I’m going to reveal 5 of my top strategies and tips on how to cleanse your body from the inside out.Read more