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15
Jun

Golden Iced Tea Tonic Recipe

Check out this amazing recipe to reduce inflammation. It’s the perfect pick-me-up because of the caffeine in the green tea. Plus, you can feel great about drinking it because of all the anti-inflammatory benefits. But that’s not why I like it so much. I actually love it because of its...
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5
Jun

Tiny Habits Lead to BIG Changes

You already know that habits have the power to transform your life. The other day I was listening to a podcast with a man who says he does 2 push-ups every time he visits the bathroom. Now, even though this sounds a little weird, because I wouldn’t recommend doing push-ups...
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26
May

How long does it take to create a habit?

Exactly how long does it take to create a habit? It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer. But…what if that’s the wrong question? What if instead, we ask: how many “repetitions” of an action...
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18
May

Disinfecting Tips

We have all been so focused on germs and disinfection lately, for a good reason! It has been eye-opening to learn all the little ways we can spread viruses and illnesses. Today, I’ve got a few weird and surprising tips for beefing up your home’s defenses against germs! You already...
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7
Jan

Power of Tackling Small Goals

Welcome! In this post I am going to share one of my FAVORITE GOAL-GETTING tactics with you. It’s perfect for you if you’ve set a BIG resolution for 2020. I’m talking about that big scary goal that’s lurking in the back of your mind… …something huge, like running a marathon,...
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18
Nov

Should You Skip Breakfast On Thanksgiving?

A common misconception during the holidays is that we should starve ourselves before and after meals. You should try and stick to your usual routines and here is why: Don’t Skip Breakfast Skipping breakfast on any day CAN lead to a higher intake of foods in carbohydrates, fats, and sugar...
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8
Nov

Avoid overeating this Holiday season

If you read my email then you know I was talking about the most under appreciated food group in our diet. The one that makes your skin glow, your hair shine, and launch your energy through the roof. If you haven’t guessed it yet, I’m talking about VEGETABLES. This is...
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