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8
Nov

Avoid overeating this Holiday season

If you read my email then you know I was talking about the most under appreciated food group in our diet. The one that makes your skin glow, your hair shine, and launch your energy through the roof. If you haven’t guessed it yet, I’m talking about VEGETABLES. This is...
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20
Sep

Managing Stress

I hope that as your reading this your day got off to a smooth start – especially because I want to talk to you about STRESS. We’re heading into a busy time of year with new schedules, etc. and I know a lot of you are feeling some pressure… ….and...
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29
Aug

How to make a new habit last a lifetime

I have a confession: for years, I’d buy vitamins and they would sit on a kitchen shelf, basically untouched. I always had the intention of taking them, but for some reason I could never remember – even the ones my doctor suggested! And then I read about “habit stacking” and...
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26
Aug

Healthy Snacks Recipe Book!

This simple blog post has snack ideas for you that are great for when you’re on the road, at work, or are too busy to whip up a quick recipe. Usually I’m a big advocate of eating whole, unprocessed foods, but sometimes life happens. That’s when it’s a good idea...
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20
Aug

Why fiber is pretty fantastic

As mentioned in my email, there is a nutrient food that can keep you feeling full, doesn’t have many calories, and will also help you live longer – Fiber. According to the Institute of Medicine, men under the age of 50 should aim for 38 grams of fiber and women...
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31
Jul

“More Energy” on the #800GramChallenge

There have been a variety of responses from people undertaking the 800-gram challenge. The most common responses have been that people have “more energy” (better performance) or just “feel better” (better recovery). This post is the why of the “more energy” response. When people start to see an energy or...
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17
Jul

#800GramChallenge

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked,...
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