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17
Jul

#800GramChallenge

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked,...
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31
May

4 Benefits to having a strong core

Whether or not you want to head out of the house today and do a “human flagpole” on the street corner (I’m going to guess that’s a no-go)… there are still a lot of other reasons why you need to be focused on training your core muscles properly.  (Search “human...
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22
May

Meal Prep Guide – Free Download

I hope you’re feeling lucky today because I’ve got a surprise gift for you! It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli...
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23
Apr

WHAT MAKES A FOOD PROCESSED?

The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has...
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