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20
Aug

Why fiber is pretty fantastic

As mentioned in my email, there is a nutrient food that can keep you feeling full, doesn’t have many calories, and will also help you live longer – Fiber. According to the Institute of Medicine, men under the age of 50 should aim for 38 grams of fiber and women...
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31
Jul

“More Energy” on the #800GramChallenge

There have been a variety of responses from people undertaking the 800-gram challenge. The most common responses have been that people have “more energy” (better performance) or just “feel better” (better recovery). This post is the why of the “more energy” response. When people start to see an energy or...
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17
Jul

#800GramChallenge

WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want. Raw, cooked,...
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31
May

4 Benefits to having a strong core

Whether or not you want to head out of the house today and do a “human flagpole” on the street corner (I’m going to guess that’s a no-go)… there are still a lot of other reasons why you need to be focused on training your core muscles properly.  (Search “human...
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22
May

Meal Prep Guide – Free Download

I hope you’re feeling lucky today because I’ve got a surprise gift for you! It’s my brand-new Meal Prep Guide, and it outlines practical tips for making sure you always have a healthy meal ready when you need one. The best part is…. it doesn’t involve eating chicken and broccoli...
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23
Apr

WHAT MAKES A FOOD PROCESSED?

The world of food can be so confusing at times. There was a time when it was clear what food was – it came directly from nature – whether foraging, hunting, or farming. Now there are so many things we eat that don’t resemble a natural food. Michael Pollan has...
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