Sat, February 15th at 9 am
@ Blue Jacket Park (by the fountain)
My foam roller is one of my best friends.
If you’ve never foam rolled before, it’s something very similar to a love/hate relationship.
Foam rolling does something called “Myofascial Release.”
MR is just a fancy term for breaking up any adhesions built up in the muscle tissue, and releasing any muscle and fascia that are bound together.
Foam rolling will help restore:
mobility, flexibility, pliability, & normal range of motion.
The more active you are, the more you need to foam roll.
I like to foam roll before I warm up for my exercise, however occasionally I’ll roll out after a workout, or even on my “off” days.
In this workshop, you’ll learn how myofascial release can be AMAZING for helping:
It’s also great for focusing on areas like the calves, back, glutes, quads & hamstrings.
You’ll also feel AMAZING when you’re done.
PLUS….You will get to take your foam roller home with you!
Sign-Up NOW to Reserve Your Spot:
(Only 10 4 Spaces Available)
$30 for Workshop (includes Foam Roller)
Here’s an exact pic of the brand new High Density Foam Roller you get to Take Home:
Hope to see you there!
If you have any questions, call us at 407-340-7618